{"id":10137,"date":"2026-11-02T15:57:38","date_gmt":"2026-11-02T14:57:38","guid":{"rendered":"https:\/\/votremaisoncogne.ch\/?post_type=product&#038;p=10137"},"modified":"2026-11-02T17:15:16","modified_gmt":"2026-11-02T16:15:16","slug":"nordic-walking","status":"publish","type":"product","link":"https:\/\/www.votremaisonvda.com\/fr\/nos-offres\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10137\" class=\"elementor elementor-10137\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8ff97 e-flex e-con-boxed e-con e-parent\" data-id=\"4c8ff97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07f0c7d elementor-widget elementor-widget-text-editor\" data-id=\"07f0c7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Une exp\u00e9rience sportive inoubliable dans un d\u00e9cor d&rsquo;exception !<\/h2><p>\u00a0<\/p><p>La <strong>Marche Nordique<\/strong> (Nordic Walking) est un sport de loisir accessible \u00e0 tout le monde qui sait marcher.<\/p><p>Pratiqu\u00e9e en ext\u00e9rieur avec l&rsquo;aide de b\u00e2tons, ainsi qu&rsquo;une <strong>m\u00e9thode d&rsquo;utilisation particuli\u00e8re<\/strong>, elle combine l&rsquo;exercice du haut et du bas du corps en sollicitant les principaux groupes musculaires et en augmentant les d\u00e9penses caloriques.<\/p><p>L&rsquo;objectif principal de notre s\u00e9jour n&rsquo;est certainement pas d&rsquo;atteindre des niveaux de comp\u00e9tition mais de simplement amener les participants \u00e0 se sentir physiquement et mentalement bien.<\/p><p>\u00a0<\/p><p>Les participants sont r\u00e9partis en 2 groupes distincts :<\/p><ul><li>Groupe d&rsquo;initiation destin\u00e9 aux participants n&rsquo;ayant jamais (ou rarement) pratiqu\u00e9 la Marche Nordique.<\/li><li>Groupe de perfectionnement destin\u00e9 aux participants ayant d\u00e9j\u00e0 pratiqu\u00e9 la Marche Nordique.<\/li><\/ul><p>Une ou deux sorties communes r\u00e9unissant les 2 groupes (initiation et perfectionnement) sont envisageables en fin de semaine.<\/p><p>De m\u00eame, il est possible pour un participant d\u00e9butant le s\u00e9jour dans le groupe d&rsquo;initiation de rejoindre en cours de semaine le groupe de perfectionnement.<\/p><p>Toutes les sorties sont effectu\u00e9es dans le magnifique d\u00e9cor du Parc national du Grand Paradis.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>Programme<\/strong><\/span> :<\/p><p>Du lundi au vendredi inclus, nous proposons d&rsquo;effectuer chaque jour une demi-journ\u00e9e facultative (3 \u00e0 4 heures) de Marche Nordique en groupes avec un Moniteur Instructeur local de Marche Nordique.<\/p><p>Le reste de la journ\u00e9e et le samedi sont libres.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c3bd6f e-flex e-con-boxed e-con e-parent\" data-id=\"9c3bd6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3d453 elementor-widget elementor-widget-html\" data-id=\"1f3d453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/wa.me\/393759936699?text=Bonjour,%20je%20souhaite%20recevoir%20plus%20d'informations%20pour%20votre%20offre%20Nordic%20Walking\" class=\"whatsapp-btn\" target=\"_blank\">\n  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.01 2C6.48 2 2 6.48 2 12.01C2 13.91 2.53 15.69 3.44 17.21L2 22L6.96 20.67C8.42 21.53 10.15 22.01 12.01 22.01C17.54 22.01 22.01 17.53 22.01 12.01C22.01 6.48 17.54 2 12.01 2ZM17.15 15.54C16.94 16.11 16.14 16.59 15.57 16.71C15.19 16.79 14.7 16.86 13.01 16.16C10.85 15.26 9.46 13.06 9.35 12.91C9.25 12.76 8.52 11.78 8.52 10.77C8.52 9.76 9.04 9.26 9.25 9.05C9.41 8.89 9.67 8.81 9.93 8.81C10.01 8.81 10.09 8.81 10.16 8.82C10.36 8.83 10.46 8.84 10.59 9.15C10.76 9.56 11.17 10.57 11.22 10.67C11.27 10.77 11.32 10.91 11.25 11.05C11.18 11.19 11.13 11.26 11.02 11.38L10.68 11.78C10.58 11.9 10.46 12.02 10.59 12.25C10.72 12.48 11.17 13.21 11.83 13.8C12.68 14.56 13.38 14.8 13.64 14.91C13.86 15 14 14.97 14.13 14.82C14.3 14.63 14.51 14.34 14.72 14.04C14.88 13.82 15.07 13.79 15.28 13.87C15.49 13.95 16.63 14.51 16.86 14.63C17.09 14.75 17.25 14.81 17.3 14.91C17.36 15.01 17.36 15.46 17.15 15.54Z\" fill=\"white\"\/>\n  <\/svg>\n  <span>Plus d'informations<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e9jour de <strong>Marche Nordique<\/strong> &#8211; pour d\u00e9butants et plus exp\u00e9riment\u00e9s &#8211; sur les sentiers du <strong>Parc national du Grand Paradis<\/strong> avec accompagnement d&rsquo;un moniteur instructeur local.<\/p>\n<p>Logement en appartement ou \u00e0 l&rsquo;Eco Wellness Hotel**** Notre Maison.<\/p>\n","protected":false},"featured_media":15457,"template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":["post-10137","product","type-product","status-publish","has-post-thumbnail","product_cat-package-notre-maison","first","outofstock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nordic Walking - Votre Maison - house management VdA<\/title>\n<meta name=\"description\" content=\"S\u00e9jour de Marche Nordique - pour d\u00e9butants et plus exp\u00e9riment\u00e9s - sur les sentiers du Parc 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